Team Move combines exercise, counseling for improved mental health

Team Move combines exercise, counseling for improved mental health

Holly Lockett fell to the floor, screaming.

[Click image for a larger version] STEWART F. HOUSE/Special Contributor
STEWART F. HOUSE/Special Contributor
Counselor Steven Scott and personal trainer Holly Lockett organize small groups for Team Move's counseling and exercise sessions.

She had just heard on the phone that her brother, her lifelong best friend, had died.

On that night three years ago, Lockett had no idea just how much his loss would paralyze her, or for how long.

She also had no idea the path to healing would look a lot like a treadmill. Today her clients are discovering a similar path as members of Team Move, a program that Lockett's personal recovery inspired her to create. She launched it last fall in Plano with counselor Steven Scott.

Part group therapy and part boot camp, Team Move emphasizes that a moving body is key to emotional wellness.

"There are definitely correlations between fitness and mental health," says Lockett, now a certified professional trainer and licensed chemical dependency counselor. "By exercising, you're getting fit and feeling better."

Scott and Lockett, a former Dallas County probation officer, facilitate two 90-minute sessions a week. Sessions cost $60 each. A group of eight to 10 clients spends the first 45 minutes sharing fears, anxieties, goals, setbacks and successes, and offering each other encouragement and feedback. They also learn new thought patterns and life strategies.

The last half is spent working toward clearly defined fitness goals. Clients discuss nutrition, review their food journals and train with a rotating mix of walking, running, circuit training, yoga and other exercises, all at each client's own pace.

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The 10 Best Ways to Explode Your Bounce Rate

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Are you working to explode your blog’s bounce rate? No? Then why are you doing the things on this list?

The term ‘bounce rate’ simply refers to the number of people who immediately click away from your site as soon as they discover it. For example, if 6 out of every 10 people leave your site within the first few seconds of their visit then your bounce rate would be considered to be 60%.

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Top Weight Loss Blunders

Top Weight Loss Blunders

Written by Jeff Behar, MS, MBA and Lynn Glenn

Many people want to lose weight but they often stumble along the way. Extra weight can lead to serious health issues, like diabetes, metabolic syndrome, stroke, hypertension (high blood pressure), cardiovascular disease, sexual health issues, joint problems, several types of cancer and many other life shortening disease and conditions. The following are some of the most common dieting mistakes, or "weight loss blunders' that keep people from reaching their weight loss goals: Attitude Blunders Having the wrong attitude about exercise. The wrong attitude about exercise is when it's viewed as a punishment, something that cancels out your previous days of over eating. Solution: Exercise should be viewed as a reward not a punishment. Being active is the reward your body deserves for working so hard each day, something that will make you feel good now and will add to your quality of life for years to come. Having unrealistic expectations. Having expectations of the perfect set of abs, thin thighs and a perfect sculpted body, for most of us, is unrealistic and just not going to happen. This could be due to genetics, body type or some other factor we can't control. Solution: Have realistic expectations that mean something--losing weight to be healthier and stronger so you can play with your kids, or strengthening your back so you can have a strong core and good posture. Give up on the unrealistic idea of trying to look like someone else. Not everyone can have six-pack abs, and honestly, visible abs have no function other than to look great in bathing suits. Expecting immediate weight loss. You are expecting immediate weight loss after a few days of exercise and healthy eating ,but when the scale doesn't move frustration often sets in. Solution: Focus on the immediate benefits of exercise and how you feel while you're working out, instead of focusing on weight loss. Some of these benefits will include feeling more energetic, alert, sleeping better, your body feels stronger and you're less stressed out. Not setting realistic deadlines. By not setting realistic deadlines you will not have any measurable time frame in order to measure your weight loss progress. If you don't set realistic deadlines you will have no way to hold yourself accountable and will be doomed to failure. Solution: Set a few realistic deadlines to measure your weight loss progress, but make sure the time line is realistic, as this is critical to achievement. By setting dates in which to measure your weight loss progress, you are making a way to hold yourself accountable. Most people hate deadlines, you may start to dread this one as well, however you will be doing yourself a favor in the long run. Setting deadlines will make sure that you don't start to get lazy and push your weight loss off until 'tomorrow,' but instead make you more likely to keep persisting and going after your dreams. Not setting measurable weight loss goals. Not setting reasonable measurable weight loss goals you will fail to lose the weight or get in the shape that you desire. If you don't have a definitive weight loss plan or a way to objectively measure your progress you'll never know whether you've actually reached your goals or not. Solution: Find useful tools that you can use to measure your gains towards your set weight loss goals. The mirror is definitely a useful tool, you can monitor the changes and ultimately see the end result. See how your clothes fit, if your dresses are loose fitting or you have more room around the waste band of your pants, you are making measurable gains. A scale can be a useful tool except if you gain muscle while losing fat the scale may show zero progress, when in fact you are making great progress. The ideal method to measure your progress is body composition testing which can determine how much lean muscle mass you have and your ratio of fat gained and lost. For the rest of the article click here For safe weight lose with results, HCG DROPs Diet

How Stress Stops Weight Loss in Its Tracks

How Stress Stops Weight Loss in Its Tracks

Written by Administrator

Have you noticed that you seem to put on more weight when you are stressed out than when you are happy, content and peaceful? There is a scientific reason who stress causes weight gain. The main reason you put on more weight when you are under a lot of stress is due to a hormone in your body called cortisol. While cortisol is an important and helpful part of the body’s response to immediate stress, helping the body’s relaxation response to be activated so the body’s functions can return to normal following a stressful event, it can also cause undesirable results when the body is exposed to prolonged stress. During chronic stress prolonged levels of cortisol in the bloodstream have been shown to have negative effects, such as: suppressed thyroid function, blood sugar imbalances such as hyperglycemia, higher blood pressure, increased abdominal fat, higher levels of “bad” cholesterol (LDL) , lower levels of “good” cholesterol (HDL), weakens your immune system and several other undesirable health consequences. The prolonged levels of cortisol also causes changes in your metabolism which derails any serious weight loss attempt. Stress can affect your weight in several ways: Slower Metabolism – Chronic stress causes elevated levels of cortisol. Prolonged elevated levels of cortisol can slow your thyroid leading to a slower metabolism. A slower metabolism will lead to weight gain, and fat storage. Increased Fat Storage – Fat storage is related to your metabolism. Prolonged levels of high cortisol slows the metabolism and can lead to increased abdominal fat. Increased abdominal fat.increases your risk for heart disease, type II diabetesand several other serious diseases and conditions. Food Cravings – Stress, and anxiety causes many people to overeat, and reach for simple carbohydrates like sugary foods. These sugary foods cause elevated insulin levels, which will stop fat burning. Emotional Eating – People under stress often reach for comfort foods. Comforts food are typically fat laden and sugar laden; both not conducive for weight loss. The act of binging on comfort foods is called emotional eating. Try these tips to stop emotional eating. What you can do About Stress There are many things you can do to reduce stress in your life, thereby reducing cortisol levels, and getting your weight back on track. You can exercise, meditate, or just take some personal time to do something that you enjoy. By reducing stress, you can reduce chronic elevated cortisol levels, and get your weight loss program back on track. Lose weight, hottest diet with amazing results.. http://bit.ly/hCGdrops Business cards to promote your business, Wholesale prices: http://bit.ly/Nn7pv

Thought for the day..

True greatness is starting where you are, using what you have, doing what you can.


Paul Martinelli

Thought for the day

Give the world the best you have and the best will come
back to you.




Daily Thought from Paul Martinelli

Hcg Diet - Hcg Diet Plan as Gaining Its Recognition on Weight Loss

HCG is quickly gaining recognition for its ability to help with weight loss. Although the hormone still has not been approved by the FDA for use as a weight loss product, many physicians are recommending it to their patients and weight loss clinics specializing in HCG weight loss treatments are becoming more common. In addition to helping people lose weight, however, many people utilizing this weight loss program are discovering that there are additional benefits as well.

The HCG weight loss treatment or HCG Diet plan is the actual diet plan. In order to follow the HCG plan to its fullest, you are also supposed to maintain a diet of 500 calories per day. Although following a diet with such a small amount of calories would normally be considered unhealthy, it is safe to do while also receiving HCG injections. This is because HCG helps prevent the loss of muscle mass. It also helps dieters retain a high level of energy while suppressing the appetite. Therefore, while it generally would not be considered safe to follow a diet with so few calories, doing so while also receiving the HCG injection is both safe and effective as a weight loss strategy.

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When and Who Invented Business Cards?

The business card originated in Europe, France in particular, where it was typical for a gentleman or a lady in the 19th century to carry a card. It was a common thing amongst everyone in Europe at the time. At this time in Europe the business card was freely given out to all, by just about everyone, as a hello, or an ice breaker.

These cards were not too different from today’s business cards, as you could imagine. Pretty much every business card has the same basic information on it. That is because it is the core of what makes the business card such a powerful tool in marketing yourself, a business, service, or some sort of print merchandise. What started in Paris in the 19th century and then was then brought to the US about the same time.

The US was a bit more formal about the affairs of which a business card was thought to be proper. Mostly only left behind with a servant at first the business card was a way to say hey I came to collect my bill and you were not in. Now today we have evolved to what used to be a European way of passing out the business card, quite freely as cheap business cards of high quality are easier to find.

So now everyone has easy access to the fantastically effective, good looking, business cards to be remembered by. If you don’t have a business card you would be better off getting finding cheap business card printing online and getting a few thousand cards for less than a video game costs these days. It’s no secret everyone who know anything about business knows a business card is essential. http://bluelineproducts.net/

WOW Business Card Printing Killers

One of the costliest business mistakes that companies make is that they try to save money on business card printing. The few cents they may save per business card

could very well cost them thousands or tens of thousands of times more money than they saved. In this article, we talk about the specific mistakes that people tend to make with business card printing decisions, and how those mistakes can cost their business in the long run.

Cheap design
Professional graphic designers usually have a great deal of training in the art and science of layout. It takes a special touch and special training to develop business cards that look professional. Many businesses try to develop business

cards on their own and the results are often lackluster, at best. When you hand a potential customer a business card with a cheap design, you risk giving them a very poor impression.

Cheap paper
Professional printing firms use special paper of specific weights and textures to produce business cards. Do-it-yourself business card printing

kits from the store simply will not produce the same results as a professional printing firm that prints and cuts the paper in-house. Store-bought paper is often flimsy and texture-less so that it can work with lots of different ink jet printers without jamming. This generic feel can leave your customers with a generic impression.

Cheap ink
When a professional printing company runs your business card project through their presses, they use either a digital printing process or offset printing. The ink and toner that they use adhere to the paper much more effectively than an inkjet printer is capable of doing. If you try to print business cards on an inkjet printer, the result can be that your information will smudge very easily. Even contact with your fingers or sitting in your customer's wallet can result in smudged information.

Don't make the same mistakes. Business card printing is a long-term strategy for marketing your business. The short term mistake in judgment resulting in cheap business cards can have a long-term effect of reduced business. The few cents you might save per business card is hardly ever worth the long-term potential costs.

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Do not Cheat on these Postcard Marketing Elements

So you have some postcard printing to do for marketing. The first thing that goes on in most people's minds when doing this is to figure out some moves for cheap postcard printing.

While there are plenty of nice techniques to reduce the cost of standard postcard printing, you should know that there are a couple of things, which you should avoid cheating on just to get the lower price. Plenty of people have tried to reduce the cost of printing services for marketing only to find out that their postcards are not as effective as they might have imagined.

Therefore, to guide you on what not to cheat on for postcard printing and marketing, here are four of the most crucial things you must consider.

• Materials – You should not cheat on materials. Even though you might be able to spend a significant amount of printing costs if you use less than ideal materials for your color postcards, doing this can negatively affect the quality and life of your postcard marketing scheme. People judge them by the cover unfortunately and creating them with substandard materials means giving your readers cards that will deteriorate quickly, looking less than ideal as they receive them. You do not want to give that bad impression, right? Thus, do not use cheap materials unless there is absolutely no choice.

• Cover design – Since the cover design is where most of the work is, this is also the element where everything should be focused on. You should never cheat on this by using stock photos and common marketing messages. It must always have an original message with an original and unique photograph. This is the only way to assure the marketing impact and its distinction against other rivals. Cheating on this and using already available design concepts will just make the card look common. So avoid cheating on the design as much as possible.

• Message – Your message is also a feature of concern, which must not have errors or where you must not cheat on. Everything in your message must be clear and accurate. You must not be carried away with your marketing message too much that it leads you to stretch the truth and cheat a little on the details. Readers will not like this, especially if they initially believe in everything your ad has to say and then are let down. This can lead to a loss of credibility for you and your project or business, or worse you might even face litigation. So do not cheat on your marketing message. Show the best side of your business without embellishing on the details.

• Distribution – Finally, try to not get lazy and cheat on your postcard marketing distribution. Do not just leave them at a table so that people will pick it up. Try to be active and distribute it to as many people as you can. Use all the resources available to you from the postal service to your own staff so that you can get the most people to read. This is the only way to really maximize the results. Otherwise, you will be only cheating yourself if you do not go all the way with deployment.

So remember these aspects of printing and never cheat on them. It will be better for your postcard marketing in the long run. Good Luck!

Know more about the cheap postcard printing or postcard printing technologies used by businesses for their marketing and advertising campaigns.

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How to Get Noticed with Flyer Printing

Flyer printing is an economical way to reach a large group of people very quickly. Fliers are designed to be handed out to passers-by or are for leaving a stack around for potential customers to pick up. Flyer printing is ideal when potential customers convene in a large group, such as at a trade show. For businesses looking to get their name out quickly, flyers are a great way to inexpensively promote to the general public.

But how can you really stand out in the crowd? Are there specific features you can include in flyer printing to help grab the attention of potential customers? Absolutely! This article discusses a couple of ways you can make fliers that are sure to get noticed.

Big bold colors
If you are serious about captivating flyers, you should strongly consider full color. If you are on a shoestring budget, at least use colored paper with black print for your copy. Ideally you can use a full color flyer to engage a potential customer with striking pictures and graphics.

Readability
You should always include a large title that announces the intent of your flyer printing campaign. If customers cannot quickly identify what you’re trying to tell them, they will get bored very quickly and more than likely throw the flyer away before seriously considering the offer. Consider using an extremely easy-to-read font, such as Arial, for titles and headlines. The rest of your copy should also be readable, so consider a Times New Roman type font if you have more than two or three lines of text.

Go glossy
While glossy paper is more expensive, your graphics will stand off of the page and be much more likely to grab a potential customer’s attention. Glossy paper also has a more substantial feel to it, which can also help to get your fliers noticed.

Print professionally
While you may think that working with a professional printing firm may cost you more, you will probably be surprised to find that any flyer printing project over 100 pages will very likely be less expensive than if you could print them on your own. Professional printing firms can make sure that your flyer looks incredible and with a turnaround as short as one day. Professionally printed flyers have the advantage of beating out the competition swiftly with quality that is clearly top-notch.

Important information
Don’t forget to include in the necessary contact information on your flyer. You can even use the back of the flier for this type of information. Many businesses make the mistake of only including a web site or a phone number. It’s worth listing as much information as you can, so long as you do not distract from the message of your flyer printing campaign.

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How to Choose the Right Colors for Your Business Cards

Business card printing is an important long-term marketing strategy that is worth a little extra time and effort to get just right. One of the most important aspects of any business card printing project is that it stands out to your customer. You want your business cards to be memorable and easy to spot later. One of the best ways to do that is by choosing the right colors. This article discusses how to use the color wheel to choose colors that will make your business cards easy to read and memorable, while also maintaining a professional look.

Introducing the color wheel
To really understand how to choose the right colors for your business cards you need to have a basic grasp of the color wheel. The color wheel is simply a tool that designers use to find colors that are analogous, complementary, monochromatic, or triadic. These fancy words are just different ways of explaining how colors work together to create different effects.

Analogous colors
Analogous colors are those that are nearby each other on a color wheel. If you’re using a blue hue, analogous colors are those shades of teal and purple close by. Analogous colors work well with each other because they are visually similar. Use analogous colors on your business card to set elements apart subtly.

Complementary colors
Complementary colors are those on the exact opposite side of the color wheel. If you choose a bright blue, the color on the opposite side is yellow. Use complementary colors on your business card to create a strong contrast between text and background or to separate elements from one another in a dramatic fashion.

Monochrome colors
Monochrome simply means that you are only working with two colors. You do not want the colors to be too close to each other on a color spectrum since this will make the text in the background difficult to distinguish. Black and white are the most common examples of monochromatic color schemes

, but red and black, blue and white, green and black, and many more are other examples of monochrome.

Triadic colors
Triadic simply means three colors that are equidistant from one another on the color wheel. Bright red, bright blue, and bright green would be an example of a triadic color scheme. Use triadic colors for a balanced visual effect for business cards.