How Stress Stops Weight Loss in Its Tracks

How Stress Stops Weight Loss in Its Tracks

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Have you noticed that you seem to put on more weight when you are stressed out than when you are happy, content and peaceful? There is a scientific reason who stress causes weight gain. The main reason you put on more weight when you are under a lot of stress is due to a hormone in your body called cortisol. While cortisol is an important and helpful part of the body’s response to immediate stress, helping the body’s relaxation response to be activated so the body’s functions can return to normal following a stressful event, it can also cause undesirable results when the body is exposed to prolonged stress. During chronic stress prolonged levels of cortisol in the bloodstream have been shown to have negative effects, such as: suppressed thyroid function, blood sugar imbalances such as hyperglycemia, higher blood pressure, increased abdominal fat, higher levels of “bad” cholesterol (LDL) , lower levels of “good” cholesterol (HDL), weakens your immune system and several other undesirable health consequences. The prolonged levels of cortisol also causes changes in your metabolism which derails any serious weight loss attempt. Stress can affect your weight in several ways: Slower Metabolism – Chronic stress causes elevated levels of cortisol. Prolonged elevated levels of cortisol can slow your thyroid leading to a slower metabolism. A slower metabolism will lead to weight gain, and fat storage. Increased Fat Storage – Fat storage is related to your metabolism. Prolonged levels of high cortisol slows the metabolism and can lead to increased abdominal fat. Increased abdominal fat.increases your risk for heart disease, type II diabetesand several other serious diseases and conditions. Food Cravings – Stress, and anxiety causes many people to overeat, and reach for simple carbohydrates like sugary foods. These sugary foods cause elevated insulin levels, which will stop fat burning. Emotional Eating – People under stress often reach for comfort foods. Comforts food are typically fat laden and sugar laden; both not conducive for weight loss. The act of binging on comfort foods is called emotional eating. Try these tips to stop emotional eating. What you can do About Stress There are many things you can do to reduce stress in your life, thereby reducing cortisol levels, and getting your weight back on track. You can exercise, meditate, or just take some personal time to do something that you enjoy. By reducing stress, you can reduce chronic elevated cortisol levels, and get your weight loss program back on track. Lose weight, hottest diet with amazing results.. http://bit.ly/hCGdrops Business cards to promote your business, Wholesale prices: http://bit.ly/Nn7pv